Center Your Breath

Breathing Exercise HOLD TO BEGIN
Total Cycles: 0
✨ Thank you for taking this moment for yourself. Peace resides within. ✨
Father Earth Breathing Exercises

Father Earth Breathing Exercises

5:00
HOLD TO BEGIN

Congratulations!

Thank you for completing your breathing exercise. Your dedication to mindfulness and self-care is a gift to yourself and the world around you. Remember that each breath connects you to the Earth and all living beings.